WORKOUTS
We release brand new, results driven workouts every month.
Crafted by our expert strength and conditioning coaches who will be there to guide and motivate you through every session!
Tribe STRONG
Tribe STRONG is our flagship RESISTANCE training program that gets you stronger, leaner and tighter. You will burn a monster amount of calories during and after class, completely transforming your body, leaving you feeling pumped and energised for the rest of the day.
In our Tribe Strong classes, you will work to true strength training principles, with set work periods and recoveries. Don’t worry, this doesn’t mean you’ll be standing around, you will be earning that recovery!
Our resistance programs are carefully planned and periodised; you will lift your way through super-sets, tri-sets, drop sets and much more to keep your heart rate ticking along and help you burn energy and fat while you strengthen, shape and condition your body.
Tribe FIIT
Tribe FIIT is hard and fast HIIT that will challenge you, improve fitness, burn big calories (during and after the workout), and help get you leaner.
Our HIIT workouts are fast, furious & fun! You will use your body weight to leap, jump, squat, push, and pull along with functional equipment in a group training atmosphere to further your fitness. You’ll leave feeling proud of the work you’ve put in and motivated to keep going and strive for more.
Tribe TOTAL
Tribe TOTAL is our athletic workout that is a combination of resistance training and fast and hard cardio that strengthens your body, improves your fitness, and helps you get lean.
The strength portion of the class is up first and this will target your muscles making you stronger, the cardio or HIIT portion follows and targets your heart and lungs to make you fitter. Combining the two together and will get you strong, fit & lean. You burn through the calories in this class by lifting heavy, which will then help you burn more fat in the cardio portion.
You’ll finish this class with a sweaty body, a smile on your face & a massive sense of accomplishment. Remember, it’s not how long you work for, it’s how hard you work in the time you’ve got.
Tribe RESTORE includes Yoga inspired mind-body classes and our infrared saunas.
Tribe Yoga will restore, lengthen, stretch and mobilise you. It is a way to exercise our bodies, our breath, and our minds all at the same time. And our saunas aid in muscle relief, weight loss, better sleep, relief from joint pain, improved circulation and so much more!
Tribe RESTORE
PERSONAL TRAINING
As Close to Personal Training Without The Costly Price Tag!
Using the latest technology, our workout programs are shown on multiple screens throughout our studio, allowing our coaches to spend more time helping you.
You’ll receive detailed instruction and customised workouts tailored to your individual needs making it nearly identical to a 1-on-1 personal training without the costly price tag
Youth Strength & Conditioning
Are you a young athlete looking to improve your strength, power, and overall fitness? If so, our youth strength and conditioning program is perfect for you. Our program is designed to help young athletes reach their full potential. We use a variety of exercises and activities to improve strength, power, speed, agility, and coordination. We also focus on developing good movement patterns and injury prevention.
Our program is led by certified strength and conditioning specialists with extensive experience working with young athletes. We are committed to providing a safe and effective environment where young athletes can learn and grow.
BENEFITS:
+ Improve strength, power, and overall fitness
+ Develop good movement patterns and injury prevention
+ Learn from certified strength and conditioning specialists
+ Train in a safe and effective environment
+ Have fun!